Letting Go of Negative Energy Guided Meditation

This 10 minute guided meditation will help you with letting go, by accepting what is… with love. In doing so, we don’t push against it (which only makes it stronger anyway) and we welcome in peaceful feelings instead. Shift from negativity to positivity with this guided meditation practice. Give it a try and let us know how you feel. Enjoy!

Ideas on How to Do Meditation and Subliminal Messages

So you think that meditation is very easy to do? It’s actually not. In fact, plenty of Buddhist monks still have to struggle sometimes with this exercise.

Make Subliminal Messages Meditation a Part of Your Lifestyle

By now, you’ve already heard about the growing list of benefits of meditation. The question is, how can you make sure you can really enjoy all of them? The answer is by making it a part of your lifestyle.

Discover Powerful Meditation Techniques for Beginners

There are numerous meditation methods for you to try and those who are skeptical about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done with the help of an expert.

Why Meditate? 3 ASTOUNDING Ways That Meditation Will Change Your Life Today

Why should I meditate? Will mediation make me happier? Healthier? Will it help me to DE-stress, and decompress…..or is it a silly waste of time? In this article we are going to take a quick and insightful look at how learning to meditate can be the MOST important skill you can learn…and for FAR more reasons than I can possibly expound on in one short article..:-) Curious? Continue reading as we take a quick look at 3 of my FAVORITE reasons to begin a meditation practice sooner rather than later!

Stress-Management Meditation – What You Should Know

It’s no secret that a growing number of stressed-out people in the West are turning to meditation as a way to relax and recuperate from the demands of work and play. In fact, mainstream medicine is increasingly recommending meditation as a proven and effective stress-management tool that improves body, mind and mood. But meditation offers a lot more than less stress, greater energy and better health. It’s a spiritual practice renowned as a peaceful and enlightened way to face life’s challenges and disappointments.

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