Maintain a Healthy Lifestyle (10 Minute Guided Meditation)


Use this 10 minute guided meditation daily in order to keep your focus on maintaining a healthy lifestyle. Your mindset is the first line of defence when trying to keep healthy, and this meditation will keep you motivated to keep going. Enjoy!

The Different Types of Meditation Audios

There is a very common misconception surrounding meditation audio recordings and that s that all meditation audios are the same. The truth is that different audio technology, musical selections and spoken word are employed to serve completely different purposes. Meditation is enhanced when it is guided. For guided meditation to be employed properly, the direction of the meditation needs to be in concert with sought after goals. This is why generic meditational audio might not be the best selection when seeking a deliberative outcome from the meditation.

Teaching Kids How To Meditate

You can consider meditation as a method of relaxation, a life changing activity or one of the many new age trends. However, it is really a deep and ancient practice that increases one’s depth and connection to something beyond the ego.

Seven Tips For Effectively Doing Chakras Meditation

Chakras are a powerful technique that can help you in many ways. Chakras are the center of your body, there are seven going from the base of your spine to the crown of the head. They represent different aspects of you mind, body and spirit. Each controls a certain part of the body, but also certain spiritual aspects.

Seven Tips That Can Teach You How To Meditate

Many people want to learn how to meditate. There are many different techniques that you can learn, but you need the right setting and circumstances in order for you meditation to be the most effective. Here are seven of the many ways to prepare yourself for meditation.

Meditation For Beginners

In a world where everything is hectic and fast-paced, it’s easy to lose sight of the more important things. An over-worked body without a sense of internal peace is a tired body. The human mind also becomes cluttered and unfocused, and no matter how hard a person aims for fulfillment, it simply doesn’t happen because there is no peace.

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