This 10 minute guided meditation will focus on manifesting and attracting more positive energy into your life. Take a moment to notice how your body feels as you surround yourself with positive energy. Enjoy!
Meditation for Beginners
The first thing that meditation beginners need to keep in mind is that the process of meditation should not be uncomfortable. In fact, for most types of meditation, comfort is the first thing you should be ensuring. It is much easier to meditate and relax when your body is not distracted by worldly discomforts.Learn to Meditate: What Is Meditation Anyway?
Amidst the cacophony of life’s frenetic soundtrack, it can become easy to lose touch with the stillness of silence. A great tool for helping us get back in tune with this stillness is meditation.6 Stage Process on How NOT to Meditate
We all know meditation techniques have many health benefits to them, meditating can be a simple and easy process to follow but if your looking for more discomfort in your life you need to learn how not to meditate. Lets be honest, why would you want to do something that will make your life easier!Easy Way to Relax Our Mind
At present the life style of the people has changed, their daily task keeps them really busy. People so often tend to forget to take care of their health because of the busiest schedule. Some do take some natural remedies to keep their mind relaxed and many just go for medication which is not a wise solution.Plug In And Shine!
You wouldn’t consider going to work without a shower or without brushing your teeth. As your physical body needs daily maintenance to stay healthy, your spirit needs daily recharging through meditation. Like a light bulb we can only shine when we’re plugged in. This article clears up what meditation is and is not. Plus you will find a free link to my simple and easy quick-charge meditation technique.