A Guided Meditation for Manifesting Success into your Life. 20 Min Meditation.
Walking Meditation As A Modern Way To A Healthier Life
One particular insightful type of meditation that varies from the ancient and classic idea is walking meditation. Walking meditation is noticeably different from other variations of meditation recognized by several.Meditation and Sleep Disorders
This is where meditation comes in. Practicing meditation during the waking hours teaches these hyper aroused minds how to relax in a setting that is devoid of any expectation. If relaxation and mindfulness occur, this is excellent. If the hyper arousal continues, that’s simply to be accepted.4 Simple Steps to Meditate Easily
You may have heard that to master your life, you must first master your inner state. Life happens from the inside out. Where you are coming from on the inside-your thoughts, feelings, beliefs, and physical state-is the strongest determining factor in what happens around you and in how you experience and interpret whatever happens. Because of that, many people have turned to meditation as a way to shift into a more relaxed, positive, clear, and focused inner state. In this article, we’ll explore four simple steps that can help you discover the peace within.Is Meditation Better Than Wine?
I was introduced to the practice of meditation in 1988, shortly after I started taking karate classes. At that time I was a social drinker; once or twice a week I would have a few glasses of wine while out at a party or bar.Discover Who We Are: We Aren’t Who We Think We Are
Ironically, one of the main things that keeps us from awakening to our true nature is knowledge. We think we know things, and knowing these things keeps us from being awake. Our belief that we have true knowledge keeps us caught up in our perceptions, labels, and opinions, making them appear as realities rather than the biased points of view they actually are. If truth is a matter of perspective, can we call it truth? If situations change depending on how we look at them and on who is doing the looking, can we really trust our judgments to be true knowledge?