Mental Clarity & Focus ~ 10 Minute Guided Meditation


Allow your mind to become crystal clear with this 10 minute guided meditation for mental clarity and focus. A great way to start your morning, or whenever you need that fresh beginning.

Chakra Malas, Cosmic Focuses Of Energy

We are all beings of energy and part of this beautiful universe. The colors of the chakras or the seven cosmic energy centers in the body are related to the colors of the rainbow: violet, indigo, blue, green, yellow, orange, red. Much as all colors combine into purest white of the thousand petaled lotus, so also the energy centers are tuned up to access our supreme consciousness. Chakras are primal cosmic focuses of energy in the human vitality field. Situated along the central path of the body from the base of the spine to the highest point of the head, chakras are concentrations of vital prana that are always in motion, balancing the energies with the auras of the universe.

Learn to Meditate in 10 Days

My experience of learning to meditate in a Vipassana meditation centre. Ten days of silence with a bunch of strangers makes for an interesting journey!

8 Tips on How To Meditate At Home

If you prepare well before meditation, you can get the most out of your meditation. In case you don’t know, you can meditate at home. If you have no idea as to how to go about doing it, here are some tips for you. Read on.

Meditation Types And Reasons Why You Should Engage Regularly

Meditation generally revolves around becoming one with your mind and in the process learning something you may not have known about you. There are different types of meditations designed to keep the mind and the body healthy. Most people get into meditation to deal with modern life stresses and anxiety whereas some even get into them to enjoy pain relief. Different meditation techniques are used to fetch specific results from the practice, but there are common types of meditation you should get familiar with and a number of ways you stand to benefit when you embrace regular meditations.

Getting Maximum Benefit From Ancient Chinese Tradition – Mastering Qigong!

In present time, more people are affected by severe mental instability and depression. Even if thousands of over the counter medications and prescriptions are available, still most of them always prove ineffective against such conditions. Ancient Chinese traditions have a possible and sure solution for these problems – Qigong, also pronounced as ‘chee-gung’.

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