Morning Meditation (10 Minute Guided Meditation)


Use this 10 minute guided meditation first thing in the morning as you prepare yourself for the day ahead. Envision how you want to feel and conduct yourself throughout your day. What single word expresses how you want to feel? Give it a try and let us know how you feel. Enjoy!

Bodily Freedom Is Not Real Freedom – Are You One of The Walking Dead? Classify Yourself

It is truly rare to see a “free” man. Most men and women think they are free while their consciousness is completely shackled in psychological chains and…

Music: An Integral Part of Our Life and a Healing Therapy

Years ago, a friend of mine asked me to compile a cassette of lullabies to be played during the birth of her first child. She wanted her child to be welcomed in this world with melodious music.

Two Easy Meditation Techniques

Easy meditation techniques, although simple, can make a huge difference in your daily life. In just a few short minutes, these meditative techniques can help you relax and feel better. Each of these meditations can be done in several minutes, although for best effects aim for at least 10-15 minutes.

The Use Of Anesthesiology In Sick Patients

Anesthesiology is one of the more modern branches of medicine. In early years, substances like ether and chloroform were used to sedate patients.

Meditation: Something for Everyone

When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still? Meditation comes in many forms. You may be surprised to find that you already participate in some form or another.

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