This 10 minute morning guided meditation will help you to take control of how you choose to feel today. When you take the time to meditate in the morning you can then make the choice on how you want to feel. I choose to feel Great, how about you… Enjoy!
Introductions to Meditation
All of us are aware of the practice of meditation. One way or another, we have been witnesses to how it is performed and how it is done. May it be on television, pictures or in actual live demonstrations, it is almost impossible for a person to not know what meditation is and what it looks like.First Steps to Meditation
Meditation is one of the best ways that you can relax your body and mind. If you are feeling stressed in your daily grind then you may want to go out and try to relax using meditation techniques. It is fast and easy to do.The Meditation Checklist
When you want to meditate for the first time it can be very intimidating. You do not know what you are doing and you feel that everything you do is wrong. To help you with this endeavor, here is a short checklist where you can use to make sure that your first time meditating goes as smooth as possible.How to Be Comfortable During Meditation
This is a guide for being comfortable while sitting in meditation. It isn’t complicated and doesn’t require that you sit in full lotus. The art of meditation is much less about the body and much more about the mind and breath.How to Meditate – Advice For Beginners
Is there a trick to sustaining focus like a Zen monk? Typical advice for meditation practice is often deceptively simple. Most will tell you to relax, and just pay attention to your breathing. It’s good advice, but as you may know, it can be hard to follow. So, how do you get past a wandering mind and distracting sensations? Read on…