Open up to your Higher Self 10 Minute Guided Meditation

A ten minute guided meditation to open yourself up to your Higher Self. Your higher self is always present, but sometimes we struggle to feel their presence because we haven’t been taught to connect with it. In fact, we’ve often been taught to shut it down. Use this peaceful guided meditation to reconnect with your higher self and really embody their presence so that the two of you are merged into a cohesive divine team. The more you listen, the more you’ll feel that the two of you are one. Enjoy!

Deep Meditation Music For Stressful Times

If you’re suffering from extreme stress, or if you’re always unfocused, burnt out, and uninspired, it wouldn’t hurt to try meditation music. This is already accepted in our society today and many doctors are now recommending such therapy. This is a very good form of meditation.

Meditation Tips – 3 Powerful Ways to Awaken Acceptance

One of the most powerful benefits of meditation is the development of acceptance. The more you can accept what arises, the more you keep your energy free to continue to pursue your goals. If you treat anything unpleasant or unexpected that comes up as a crisis, you will waste energy just in the physical and emotional friction that it causes. Acceptance allows you to release that friction and redirect your energy toward goals and solutions.

Meditation Tips – 3 Challenging Techniques to Build Better Acceptance

Acceptance is the beginning of true flow in meditation and in life. How can you better build acceptance? At some point, you have to be willing to challenge yourself.

Mindful Meditation – Meditate Like a Master in 5 Simple Steps

Mindful meditation, a key skill for reducing tension, and increasing physical condition, brain power and self confidence, can amazingly impact the quality of your life. Your meditative journey could be producing fantastic results in as little as 30 days.

How to Breathe and Meditate

Some of said that breath work is one of the most fundamental aspects of learning how to meditate. If the proper breath is not there, the rest cannot follow. Proper breath work enhances how easily it is to cast out the random thoughts that pollute our minds as we attempt to meditate. Proper breath work allows our to bodies to relax even quicker than it normally would be able to.

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