Feel Good Visualisation Guided Meditation

Feel Good Visualisation Guided Meditation

This guided 10 minute visualisation meditation will lead you to a tranquil forest where you’ll be assisted in connecting with feelings of appreciation and serenity. If you’re wanting to “feel good for no reason” this is the meditation for you!…

A 10 Minute Guided Meditation to Be at your Best!

A 10 Minute Guided Meditation to Be at your Best!

Be at your best with this 10 minute guided meditation. No matter what lies ahead of you today, align yourself with your highest most loving energy to be of your best – your natural state of being. Enjoy!

Guided Meditation for Connecting to all that is

Guided Meditation for Connecting to all that is

This beautiful 10 minute oneness guided meditation helps you feel a sense of deep peace in the present moment, while simultaneously locking in to a feeling of oneness that helps uplift the vibration of humanity. You will feel not only…

A Guided 5 Minute Morning Meditation

A Guided 5 Minute Morning Meditation

5 minute morning guided meditation, Feel how today is a fresh start with this morning meditation and align your energy with how you wish to feel today. Enjoy!

Receive Clarity & Guidance 10 Minute Meditation

Receive Clarity & Guidance 10 Minute Meditation

10 minute guided meditation to receive clarity & Guidance. We often think guidance comes from outside ourselves in the form of signs, or messages from clairvoyants or those “more intuitive” than us who can see more clearly the guidance we…

Becoming Present 10 Minute Guided Meditation

Becoming Present 10 Minute Guided Meditation

This 10 minute guided mindfulness meditation offers plenty of quiet moments for present awareness and acceptance of what is, with gentle prompts and guidance throughout the meditation. Enjoy!

Affirmations for Positive Thinking 10 Minute Guided Meditation

Affirmations for Positive Thinking 10 Minute Guided Meditation

Use these positive affirmations to help you align with positive thinking. This 10 minute positive affirmation guided meditation is specifically designed to help you hone and strengthen your positive thinking muscles so that you feel that truly anything you want…

10 Minute Meditation ~ A Gift of a Smile

10 Minute Meditation ~ A Gift of a Smile

A gift of a smile 10 Minute Guided Meditation. Have you ever practised smiling for no reason but to boost your own mood? Not only has science proven that smiling has the power to do that for us, but further,…

How preparing crawfish became a shared meditation

How preparing crawfish became a shared meditation

My cousin used to refuse to eat grapes unless they were peeled. “It takes too much time and trouble to peel it,” he’d say. “I would rather not eat it than peel it.” We’re in an era of peak food convenience — with all-hours food and grocery delivery, fast-casual dining and a dizzying array of…

5 Minute Meditation ~ You Are Free to Be Yourself

5 Minute Meditation ~ You Are Free to Be Yourself

Feel free to be yourself in this quick 5-min guided meditation that combines visualisations, affirmations and subtle energy work to launch yourself into blissful feelings of being truly, freely, YOU.