Positive 10 Minute Guided Meditation

This 10 minute meditation will guided you into a deep positive space. Give it a try, and let the positivity flow through you as you carry on with your day. Enjoy!

Living a Meditative Life

Meditation is a wonderful experience, but so often so many people out there stop meditating and their mind goes back to being extremely busy, active and non-attentive. They leave the meditative state of mind to go back to the every day world. I like to encourage people to truly keep their self in a present awareness all day long.

What Good Can Meditation Possibly Do for Me?

Have you tried hypnosis, or are you struggling to know where to start? Maybe you have an idea of what meditation is, but are not sure where to turn for help and advice. This article explores meditation and some of the many benefits you can expect to gain from practicing meditation.

Musical Frequencies Deepen Meditation?

As sound frequencies can affect our moods and emotions, we may use typical musical frequencies to deepen our mind state to take us to meditative states much quicker. Binaural beats and relevant music can be utilised to slow down brainwaves and put us in deep meditation within a matter of minutes.

Meditation Techniques for Beginners – 3 Tips to Get Started!

If you are just starting to learn about meditation then you probably need some meditation techniques for beginners. There are many different types of meditation techniques and today I’m going to share with you three of the easiest techniques for the meditation beginner.

10 Simple Secrets to a Great Meditation Practice

Before meditation, clean your body and mouth by taking a bath, gargling, etc. If you meditate immediately after taking bath, your body and mind will feel fresh and awake. During the day or evening, you may take a yogic half bath by cooling arms, face, navel, neck and feet with cool water. Also cleanse the mouth and nose with water.

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