10 minute guided chakra meditation will help you activate, align and balance your chakras with positive energy. Feel the healing power of this powerful guided meditation.
Meditation for a Better Life Why to Practice and What It Will Do for You
Meditation is a ancient scientific art to living your best life. This article gives you some very good reasons why you should practice and how it will improve your life.Abdominal Breathing to Reduce Stress and Increase Vitality
How breathing with your abdomen can help you reduce stress, increase vitality and improve your life. Abdominal breathing gives you the ability to relax your body more reducing stress and increasing your well being at the same time.Three Simple Steps To A Calm Mind in Troubled Teens
There are so many advantages to learning to calm the mind for people of all ages and even more for teens. I find troubled teens and young adults who begin with the smallest of steps in meditation start to be open to taking chances and growing as a person. This column is the first step in that journey…Buddhist Meditation: 5 Ways to Stay Motivated
Many a times we feel less motivated to meditate. We have heard encouragements from friends – “just do it”, say positive affirmations “I can do it,” discuss about procrastinations and even use a calendar to schedule Buddhist meditation. Is it enough?What Can Power Naps Do?
Actually Power napping can make all the difference between feeling good next week, and being burned out next month. For those people who continue to push forward, not letting their body recuperate properly from continuous work day in and day out run the risk of becoming sick more often, keeping a foggy state of their mind, and injuring themselves. When you’re at your wits end, and the exhaustion is really taking you over, it is your body’s way of saying, “hey, you should stop and reload,” but many people just ignore what their body is trying to tell them….