This 10 minute guided meditation for positive energy will help raise the frequency of your energy or vibration leading to a better physical, emotional, and mental state. You’ll experience greater power, clarity, peace, love and joy in yourself. You have minimal, if any, discomfort or pain in your physical body so you can comfortably deal with your emotions. Actually, your body is full of Light! Your life is filled with synchronicity and you are quickly manifesting what you wish.
Practicing Mindfulness and Its Benefits With Simple Techniques for Busy Schedules
In today’s world, life is more stressful than ever. Working long hours, attending school, raising a family and more take a toll on people’s physical and emotional health. As a result, stress management has become a top priority for everyone. While there are many ways to battle stress, one of the most popular and effective involves the use of mindfulness techniques. Simple, convenient, and effective, they can be used anywhere at anytime to battle the daily stress we all encounter.Lost in Meditation: The Top 3 Reasons Your Meditation Practice Is Going Nowhere
Ever wonder why you are so unsure about meditation? Have you been meditating for a quite some the and getting nowhere? Well, you are not alone! Check out the top three reasons that you are lost in your mediation practice.This Daily “Setting the Tone” Meditation Will Heal You On Many Levels, In Just 5 Minutes a Day!
Does meditation sound scary to you? Perhaps you have tried it and could not do it but love the idea of using it as an outlet for your stress? If you are willing to be open and change your perception of what it means to meditate, then keep reading because meditating doesn’t have to mean sitting in silence… empty headed for one hour or more every morning.Meditate for Health and Money
It may surprise some that you can meditate for health and money. There are mountains of studies regarding the many health benefits of meditation. One study (1) that summarizes others breaks down the benefits into five categories.3 First-Rate Meditations For Your Happiness (and Your Health and Wealth)
So… long-lasting, comfortable, never-tiring happiness is not something you should be thinking of finding in your next holiday trip or the next big gift you buy yourself, it’s really more about self-contentment, theattitude-of-gratitude for everything and everybody you already have around you – the simple things and the complex personalities that make up your life… and with the help of meditation, happiness is a whole lot simpler to achieve than you would think..! A Quick Preamble: Happiness… that state of mind, that state of internal being, that can sometimes be pretty damned elusive if you let it be so – so don’t.