A 10 Minute Guided Meditation to Manifest more Positivity & Abundance into your life. Enjoy!
Meditation – Discover The Top 7 Benefits of Consistent Meditation (Easily Done)
Meditation has been practiced by many people across the ages and has proven to provide many great benefits for the body, mind and soul. If you are thinking about adding meditation as part of your personal ritual you’d want to know how consistent meditation can be beneficial to you.Types of Meditation
Since the dawn of mankind, meditation has created altered states of consciousness and taught self-mastery. Of course modern-day stresses are drastically different than those that primitive hunter-gatherers endured; but the prehistoric man’s fascination with the flames of a campfire – resulting in non-structured meditation – has remained central to what it is to be human.3 Tips for Beginners Looking to Start Meditating
A lot of people often say that because of their busy schedules, they succumb to a lot of stress. However, this isn’t something that can’t be fixed with just a bit of meditation. Then again, there are those individuals who claim that they can’t find time to do so. Either that, or they simply cannot discipline themselves to effectively meditate. As a matter of fact, all it takes is just a few tips to get started. Making use of the pointers provided below will definitely contribute to a rather easy process in meditating. As long as you keep an open mind, you can simply get better at it, thus allowing you to be free of worries whenever troubles haunt you.Meditation and Its Health Benefits
In this stressful world we find ourselves longing for relief with various people and products willing to sell it to us. But one simple and low cost or free activity that everyone can participate in is meditation. Meditation is shutting out the external world in an attempt to control our minds by focusing on a single idea or thing. With practice this concentration will turn into meditation leaving us with numerous health benefits.The Mantra – A Powerful Means To Self Realisation When Used In Meditation
The MANTRA is a mystic formula – a sound, a syllable, a word or phrase containing special powers, they are chanted aloud to create force fields or repeated within to quieten and harmonise the mind. The inner bodies are calmed and purified through the powerful subtle emanations of the inner mantra. The mantra is bestowed by an Initiated Master who has been entrusted with the responsibilities and powerful mysteries which must be performed when bestowing such a mantra, given otherwise the mantra has no power and is useless.