expressing gratitude improves mental, physical and relational well-being. This Guided Meditation will also impact the overall experience of happiness, and these effects tend to be long-lasting. Create, Attract and Manifest Greatness into your life.
Prosperity Meditation – Overcoming Poverty Consciousness in a Depressed Economy
You don’t need me to tell you that these are tough times economically. Unemployment nationally remains around 10%, home foreclosures continue to ravage the American Dream, and countless savings accounts have been decimated. Against such a backdrop, especially if you’ve been directly affected by the bursting of the bubble, how can you feel anything other than a sense of all-pervading poverty? If you’re trying to manifest abundance by applying the Law of Attraction, you are going to feel the task is next to impossible. You need help to swim against this tide.Grounding Meditation – Your Connection to Mother Nature
When people first start meditating with brainwave entrainment audio, one of the decisions they need to make is which brainwave frequencies they want to target. Some people, in a quest for complete inner knowledge, want to try them all – like a greedy guest at a wedding smorgasbord. Of course, the passage of time will naturally allow you to savor more meditative delicacies, and you will get more benefit from the experience if you don’t force your brain to do too much at once. So in the beginning, you need to think carefully about what your needs really are. In this article, we’ll look at three brainwave patterns with special benefits.How to Listen to Brainwave Audio – A Checklist for Successful Meditation
Brainwave entrainment audio recordings have made genuinely altered states of consciousness available to a wide audience, regardless of prior experience with meditation. These products are not mere music, but contain specially engineered sub-sonic sounds that affect the listener’s brain in a profound way. As such, they should be used with more care and attention than one would give to Lady Gaga. Let’s review some ground rules for successful sessions.Mindfulness Meditation and Stress Reduction
Meditation is a slippery concept, defined by different people in different ways, especially when the myriad of religious traditions is considered. But in the Western world, meditative practices can generally be grouped in two main categories: mindfulness meditation (open-monitoring) and concentrative meditation (focused attention). Unfortunately, this attempt to distinguish between practices tends to break down, even in scientific studies that should be more careful. In this article, we will focus (no pun intended) on one of the benefits of mindfulness meditation that has managed to shine through this confusion – the ability to reduce stress.How To Meditate Deeply – Tips For A Deep Meditation
There’s a lot to be said for deep meditation. You can almost shut out the whole outside world and be in your own personal meditation space. But the first question is still “how to meditate deeply”, especially if you’re still starting out with meditation. Here are some tips to help you experience a deep meditation.