This 10 minute guided meditation containing I AM Affirmations can be extremely Powerful when used first thing in the morning. If you are looking to make a positive change in your life, you won’t want to miss this… Enjoy!
Learning Meditation: Visualization Techniques For Beginners
If you are interested in learning about meditation then at some point you will come across the use of visualization techniques. This article explains their use and gives examples which are suitable for beginners.How to Have a Real Spiritual Awakening
In order for you to have a spiritual awakening, surrender has to happen. So we want to get you out of your mind, out of the controlled idea that you are an intelligent and together person and into what is here in this moment beyond such ideas. The mind is always trying to put things in order.Easy Meditation Tips
Stressed? In pain? Overwhelmed? Or just unhappy? Do you have high blood pressure? Meditation could be the solution to your situation! 15 minutes per day could be all that you need to be calmer and in less pain. Learn to ponder, reflect and muse! I promise, you; and others around you; will notice changes!Meditation and Labyrinths
Labyrinths are walking meditations that go way, way back in time. Archeologists can date them all the way back to 1500 BC but they are probably much older than that. We can find them all over the world, in churches, cathedrals, old ruins, and now many spiritual retreat centers have them…Meditate Your Path to a Smoke-Free Life
The smoking lifestyle has its benefits but by now the habit is a nuisance to continue. Meditation techniques can provide the compass for changing the smoker lifestyle and it does not require a retreat to an ashram or prolonged practice in yoga positions. The attitudinal change, in fact, can be part of a normal routine, as is suggested in this fun article.