Powerful Morning Affirmations & Mindful Meditation


This guided meditation is very powerful first thing in the morning. In just 10 minutes You will start with a mindfulness meditation which will lead into positive affirmations leaving you feeling great. Enjoy!

The Importance of Meditation Cushions and Zafus

AN overview of the connection between mediation cushions and meditation itself. Shows the signification and the importance of having these cushions, especially involving health.

Isochronic Meditation

We all know that meditation can be vastly beneficial in terms of releasing stress and deepening our spiritual experience, but what about isochronic meditation? What are isochronic tones and how do they help us relax?

Isochronic Tones to Remove Old Energy Patterns

We all know that meditation can relieve stress, but have you ever considered using isochronic tones to remove old energy patterns? We are energy. Albert Einstein put it simply: “Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” Our thoughts are energy and they affect the physical body. But how does that work?

Isochronic Healing

Maybe you’ve heard of using isochronic technology to relax or deepen your meditation practice, but have you considered isochronic healing? What exactly are isochronic tones and what can they do for you?

Isochronic Astral Projection

If you’re looking to take your meditation practice to the next level, you may want to consider isochronic astral projection. Using isochronic tones, which are beats of a single note turned on and off, you can easily get into a deep meditative state, but not lose consciousness. Isochronic tones take into account not only your physiology, (the brainwave response) but also consider your psychology (how easily you relax to the sounds). No headphones are required, so this makes the transition from the waking world to the astral plane seamless and comfortable.

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