Use this 10 minute guided meditation and allow your mind to feel refreshed and clear while giving your body a relaxed restoration. Let go, begin to focus on your breath, and just allow yourself to be in the moment. Enjoy!
How Evolution Shaped Our Mental Power
We descended from hunter-gatherers, which means we carry their instincts and talents. One of the legacy features is an under-used way to activate any emotion or state you want.The Language of Your Unconscious
Your unconscious speaks to you but not with words. One of the greatest tools for growth is learning how to speak (and listen) to your mind on its own terms.Enhance Your Learning
Learning takes place in your unconscious. The exact mechanisms are complex and mysterious, but you can train your mind how to learn anything.6 Health Benefits of Meditation
For hundreds of years, meditation has been used around the world as an effective way to deal with a lot of psychological issues and achieve relaxation. During the olden times, the Himalayan monks used meditation and discovered loads of benefits that it offers. Nowadays, more and more people are turning to this technique for spiritual purposes. Let’s take a look at some major benefits offered by this spiritual approach.When Your Body Shields You From Attacks
Your unconscious mind keeps you safe. Mind training with meditation and hypnosis helps you relax while you’re safe and still being alert to danger. Learn the best of both worlds.