Releasing Negative Emotion 10 Minute Guided Meditation

This 10 minute guided meditation will help release any negative emotions you’ve been holding on to.

Why Meditate? The Science Behind Meditation

Goes into the benefits of meditation and what it’s used for. Why one might choose to meditate.

What Exactly Is Meditation?

Many people new to yoga and meditation may believe that meditating is simply siting cross-legged, with your eyes closed, saying “ommmmmmm.” This is far from the truth. Although sitting cross-legged and chanting is one way to begin the process of meditation, there’s a whole lot more going on than meets the eye.

What Is Meditation? A Basic Overview

This article covers the basics of meditation in definition and practice. It seeks to explain to a beginner what meditation is and how to meditate.

Meditation – A Real Benefit for Healthy Life

Meditation helps you to have high energy level which reduces your stress. Meditation heals all physical, mental, emotional diseases.

Practice Everyday Mindfulness for Greater Wellbeing

You don’t need to live the life of a Buddhist monk to gain the benefits of mindfulness. Incorporate everyday mindfulness into your life easily, to reduce your stress and experience greater wellbeing today!

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