A great 10 minute guided mindful meditation to use when you can’t stop thinking. Great for anxiety, or when you are just trying to clear your thoughts. Become present to the moment… Enjoy!
Meditation Techniques for Beginners – Be a Master!
By virtue of being on this page, chances are that you are searching for information on formidable meditation techniques for beginners. When learning how to meditate for the first time, it’s quite easy to be overwhelmed by the amount of information available on the web. More than often, majorities of first-time meditators end up selecting the wrong information.How Do You Meditate – At Home, Peacefully!
How do you meditate at home with all the activities going on around you? Is it possible to meditate at home with all the hassle and bustle of everyday life? Unlike what you may have heard, it’s still possible to meditate at home in spite of your family and busy schedule.Study Finds Mindfulness Meditation Reduces Loneliness
A study published recently in a scientific journal found that mindfulness meditation helps older adults overcome loneliness. This is good news for seniors because loneliness is a major risk factor for various health conditions such as Alzheimer’s and cardiovascular disease. This article discusses some of the causes of loneliness and how mindfulness meditation can be used to alleviate the problem.Try These Amazing Meditation Techniques for Beginners
Meditation is done for various reasons. Some of these include handling stress and relaxation of the mind. Most importantly, it is done with the purpose of getting in between one’s thoughts.Once in a Blue Moon
Every now and again we need some extra motivation to kick start and complete out goals towards improving our health, but if we pay attention certain natural events will provide us a timeline to which we can complete our journey through. Every two and half years the universe provides us with a Blue Moon to take on such an event, and every Full Moon calls on the opportunity for a new beginning. Let the light of the Full Moon heal you as you work towards accomplishing your short term or long term goals.