Slowing it Down & Flowing with the Moment ~ A 10 Minute Guided Meditation

This 10 minute guided meditation will have you slowing it down to a peaceful calm. Envision yourself sitting on a rock in front of a soothing waterfall, feeling it’s flow, as you flow with the present moment. Enjoy!

Meditation Styles For Beginners

Are you planning on starting a meditation practice? If you do, you might want to read this carefully. Starting a meditation class, especially for newbies, can be both exciting and demanding.

How Effective Is Guided Imagery Meditation?

From personal transformation to deep relaxation, guided imagery can influence your subconscious mind and allow you to unleash your full potential. The power of guided imagery meditation comes from its portability and simplicity. It is a practice where you create harmony between your mind and body through focused relaxation.

The 3 Major Benefits of Guided Meditation

Guided meditation is considered to be the most preferred one where following a leader to attain emotional calmness makes it worthwhile. They guide in the friendliest manner that would make you extremely comfortable. Read on to know more about it.

Meditation, Close to Home and at a Distance

Insights into a personal meditation: Mindfulness is an emotionally accepting and non-reactive state of mind. When one is mindful, we simply accept whatever arises, without judging it as good or bad. Mindful meditation calls for us to be concerned with whatever arises in the here and now, and having the self-awareness to return to port whenever thoughts threaten to take us elsewhere.

Top 5 Do’s and Don’ts of Meditation Practice

Meditation and mindfulness has become very popular these days. Practice is the key and here are some things to do and things to avoid to have a successful practice and bring meditation and mindfulness into your daily life.

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