Mindfulness Mindsets – Perseverance

Mindfulness Mindsets – Perseverance

” Perseverance is a virtue” is the old stating. In our modern-day age of instant gain access to and speed, perseverance might not be something a lot of us practice…

Mindfulness Mindsets – Non-Judgment

Mindfulness Mindsets – Non-Judgment

What do we suggest by non-judgment in the context of mindfulness, why is non-judgment part of the mindsets of mindfulness? It is maybe much easier to start with what non-judgment…

Mindfulness Mindsets – Non-Striving

From our earliest days, right back to our youth, we are motivated to attain. Our moms and dads compare us to the developmental turning points, sitting, crawling, strolling. These are…

Mindfulness Mindsets – Beginners Mind

Mindfulness Mindsets – Beginners Mind

Have you ever been with a kid when they see something totally brand-new? How their eyes grow large, their breathing modifications, their entire posture modifies, and their whole focus is…