Experience the power of meditation with this 10 minute guided meditation.
What Is A Meditation Retreat?
If you are interested in learning how to meditate or deepen your practice a short stay at a meditation retreat provides you with the ideal space and environment to practice meditation. In this article we look at what you can expect at a meditation retreat. What Happens At A Meditation Retreat?Using Guided Imagery Meditation To Get Inside Information From A Master
Have you ever thought about how new information comes to the world? Where exactly does it come from? If your friend tells you a tip she learned about how to keep a relationship fresh, for example, she may have heard it from someone else, who heard it from someone on TV, who read it in a book. Where did the author of the book get the information? Maybe they did some groundwork and experimented in their own life, tried different things, and drew conclusions. Now there’s new information.Getting Answers With Guided Imagery – It’s As If You Were Psychic!
We all have access to much more information than we can hold in our limited intellect. Consider the way professional psychics and intuitives operate. (I’m talking here about the real ones, not the fake ones.) Prior to meeting a new client, a good psychic normally knows nothing about them, so their intellect is basically blank on the subject. But somehow it’s as if they can pull information out of thin air. Guided imagery and guided meditation can help give you some of the same ability that psychics and intuitives have.History of Meditation
Meditation has been used for thousands of years primarily as: a spiritual practice of quieting the mind and turning one’s focus inward shutting out the worries of the world, and entering a profoundly relaxing, trance-like state of unity with God and/or all that is. It is highly regarded as a discipline of self-mastery on all levels: mental, emotional, physical and spiritual.Does Fear Get In The Way Of Your Meditation Practice, or Your Success With Guided Meditation?
When we do a guided meditation, or simply meditate, the biggest limitation we face is our intellect getting in the way. We can’t stop thinking long enough to let go and flow with the meditation program. Fear is at the root of this problem.