Have you ever felt like you were having an out of body experience while meditating? This 10 minute guided meditation was designed to guided you into a limitless state of being. No boundary, free from constraints of the body, allow yourself to let go and explore your out of body energies. Some may refer to this as astral travelling or astral projecting.
Slow Is Smooth and Smooth Is Meditative
What’s the difference between a monk’s thoughts and your own. It’s a question with many answers. One difference gives us clues as to how to better meditate by shaping your thinking.Disengage and Go Inside
Mindfulness meditation is all about being present in the moment. Aim for that and pursue that. But it helps to know how to disconnect from your environment and explore how your thoughts work together. It’s a powerful piece of self-therapy.Let’s Talk About Trance, Baby
If you’re learning to meditate, how do you know if it’s working? Most instructions are too vague to know if you’re doing it right. But there’s a special breathing technique that not only boosts energy and clarity, but is a measureable exercise that puts you into a pleasant trance state.Wean Yourself Off Reality
There’s one world but your mind likes to separate it. It processes your inner reality differently from your outer reality. Being too stuck on outer reality can make it hard to meditate, unless you know tricks like this one.The Lazy Way To Find Joy, Courage And Motivation
Your body scan can do more than anchor your awareness in the present moment. With training, it can also uncover and cultivate useful emotions and states. Your body contains everything you want your mind to have, so go find it now.