This Morning Gratitude Meditation will leave you full of Joy & Happiness

Wake up this Morning feeling gratitude leaving you full of joy & happiness using this 10 Minute Guided Meditation. Enjoy!

3 Tips for Entering a Deep Meditative State

Here is an easy way to use a deep meditative state in three easy steps. Using your Higher Self you can exercise, have deep conversations and do alternate activities.

Meditation: Calm Your Mind With Water Fountains

Water features are perfect for helping to relax and aid in meditation. Add a water fountain to your room to calm the mind and experience serenity.

3 Tips For Effective Meditation

Since going through a divorce, I have become a strong advocate for the use of meditation to assist with calming the mind. Going through a divorce was an extremely stressful situation and I felt I had nowhere to turn. Once I discovered and began practicing meditation, I came to realize the only thing I could change about the situation was me. So I began with myself.

Using Relaxation To Combat the Fight or Flight Response

Fight or flight response is an ancient, habitual, natural reaction that prepares us either to fight or flee away from perceived attackers, that may threaten or harm our survival. A body response is known as the fight or flight response is triggered every time we suffer from great stress whether it is from an external circumstance or an internal worry. Fight or flight response was at first discovered by Walter Cannon, who is a great physiologist in Harvard, said that this reaction is wired in our brains and has the capability to guard us from any harm. The part of the brain that is responsible for this is the hypothalamus – which initiates chemical release and nerve cell firing for fighting or running.

Want Less Stress? Meditate!

Meditation can be used to relieve patients suffering from stress-related ailment and chronic pain. Eliminating stress in their lives is the primary reason why people would want to learn meditation. Stress is inevitable for everyone. The purpose of stress management programs and stress reductions is not to eliminate stress completely but rather to help us deal with stress effectively. Life will always have challenges and it is impossible if someone has not been in any turmoil because it is disadvantageous if we do not learn to face challenges – and these situations usually give us stress.

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