This Will Put You At Ease ~ Anxiety Relief Guided Meditation

A wonderful Anxiety Guided Meditation helping you to detach from your anxious thoughts, and overthinking. Become present to the moment allowing Calmness to enter. 10 minute meditation.

I Love Meditation

Ever felt like giving in because you’re just so drained you don’t even think you can keep up in life and need a solution now; or ever felt a deep sense of unity and peace you’d love to recapture? Once you start meditating regularly these things are likely to become possible.

Meditation: A Tool To Get More Energy And Overcome Auto-Immune Disease

Meditation is a critical exercise to overcoming fatigue and chronic illness. You can do it anywhere and the results are profound and proven.

Why Qigong Meditation Helps You Sleep Better

Among all the stress-relieving activities, what makes Qigong different? Qigong, when translated in English, literally means spirit achievement. Qigong alone is simple. It’s an all natural process that aims to strengthen the body and the mind. Qigong became popular in western countries because of its stress-relieving meditation and exercises. With these three elements, such regular practice aims to relieve stress and maintain a person’s balanced disposition in life.

Three Types of Qigong Meditation

Qigong meditation, literally, it means working with life energy. It is learning how to control the flow and distribution of qi (life energy) in order to improve the health and harmony of mind and body. Originated from China, its practice involves breathing techniques with gentle movements.

Positive Side-Effects That You Can Reap From Qigong Meditation

One great way to free your mind and mitigate if not totally eradicate the effects of those stressors is through Qigong meditation. You might already know a number of meditations though Buddhists, yogis and ayurvedic doctors who said that such practices can improve health and well-being of an individual. However, Qigong stands out from the rest with its countless benefits.

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