Today I Will Be My Best ~ 10 Minute Guided Meditation


This 10 minute guided meditation was created in order to bring out the best in you. If you are looking to perform at your best, or just trying to become the best version of yourself, give this meditation a try. Enjoy!

Inner Healing – 2 Simple Self Healing Techniques

Inner healing can be described as a sense of peace and well being. Where once there was turmoil and chaos there is now inner peace. Inner healing can occur through achieving a state of peace and relaxation.

How to Meditate – 3 Simple Ways to Get You in the State

For most people, day to day life can be full of tense and frustrating moments. These not only make you feel bad, but also contribute to real physical ailments. Stress can lead to your body producing extra cortisol which has been linked to many cases of heart failure. It’s also known to cause weight gain and balding. One of the easiest and cost effective remedies out there is to simply meditate regularly to keep your stress levels in check. Many believe that meditation takes years of practice and difficult to do. On the contrary, it can be pretty easy and calming once you know a few tricks.

Meditation For Mind Control – Who Is In Charge Of Your Thoughts Anyway?

Does it concern you that your mind is constantly bombarded with unwanted garbage? Well it should because it is directing your life; like it or not. Discover how to use Christian meditation for mind control and take charge of your thoughts!

Meditation, Einstein and Living in the Moment: Has Your Life Gone to the Dogs?

I have an assistant at my work named Einstein. He’s a yellow lab and he’s been coming to work with me for about twelve years now, since he was a puppy. Though he’s a great help with children and other clients that I see in private practice, helping them feel comfortable; he’s an ever greater asset to me.

Knowing More About Blood Test Results

Everyone takes a blood test at some point in their life. When this happens, it’s best to talk to the doctor and understand why these tests have been recommended for you.

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