This 10 minute meditation will get your morning started off right, guiding you into a productive state of mind for the day ahead. Enjoy!
How to Improve Overall Health Through Meditation
Meditation is generally considered to be a medium to relax one’s mind. But, have you ever thought of the huge health benefits of meditation? Truly, meditation is not only a medium of relaxing your mind, but also holds an immense healing power which no well-informed person can afford to ignore. Research shows that regular meditation prolongs one’s life.Benefits of Morning Meditation
I often hear people say that they are extremely stressed about so many things in life. These things include work, money, children, lack of free time, etc. We live in a society in which “busyness” is looked upon as productive, but the truth of the matter is “busyness” is wearing people out. People are walking around tired, apathetic, and full of anxiety. Stress is actually becoming an epidemic.What Is Mindfulness to Us?
“If your relationship to the present moment is not right – nothing can ever be right in the future – because when the future comes – it’s the present moment.” That is a quotation from Eckhart Tolle who was labelled as the most popular spiritual author in the US according to New York Times and an author who was able to sell millions of copies of his books in North America. What the quotation Tolle said is directly related to being mindful. It can be same as saying that if you are not mindful of what is happening now, you would never be ready for what your future has to offer you because eventually, the thing you are labeling as the “future” today would sooner be labelled as your “present”. Being mindful is really important in many aspects of your life but before that, we must define what mindfulness is first.Brain Wave Meditation to Improve Job Performance
As we study brain wave meditation further, researchers continue to find more and more benefits of meditation. In a society where job opportunities are at a premium and unemployment levels are at all time highs, people need to do whatever it takes to get an edge over the competition. Some of you may be wondering: how can brain wave meditation improve my job performance?How Guided Brain Wave Meditation Can Benefit Students
The research on brain wave meditation has advanced quickly over the last ten years. Research shows that the benefits are extremely vast and versatile, and these benefits are useful for anyone trying to achieve better mental health and higher self-esteem. How can brain wave meditation have any effect on students?