Ultimate Relaxation in 10 Minutes – Guided Meditation – Stress – Anxiety


Complete Relaxation in under 10 Minutes using this Guided meditation. Let the wind and waves help overcome Stress and Anxiety Quickly.

Meditation and the New Age – The Christian Dilemma

In 2003, the Roman Catholic Church released the results of a six-year study on the New Age movement, A Christian Reflection on the New Age. The document, which has been largely endorsed by the Southern Baptist Convention in the United States, was highly critical, presenting the movement as fundamentally incompatible with the Christian religion. In no uncertain terms, the Church warned Catholics not to engage in any New Age or eastern meditative practices. In this article, we summarize the Church’s concerns, and explore some of the underlying issues that went unstated.

Meditation Definition, Reducing Anxiety And Keeping Good Health

Meditation Definition: Many things have been said about meditation. But the two questions mostly asked are: What are the benefits? How to meditate? During meditation, one detaches his thoughts, keeping relaxed and focuses only on one thing such as a sound, music or an object or pay attention to breathing. Through meditation, one can achieve tranquility and peace of mind which is difficult to attain in today busy urban life…

Meditation Cushions – Choice of Style

Physical discomfort while meditating is a common problem and distraction. This discomfort is predominantly due to an unbalanced posture. Meditation cushions enable the body to maintain a comfortable and balanced posture.

Alpha-Theta Meditation – How to Wage Guerrilla War Against Negative Beliefs

A recent study commissioned by the National Institutes of Health showed that 9.4% of Americans practiced some sort of meditative activity. What are all these people hoping to achieve? For some, meditation is principally about stress reduction. For others, it is a spiritual pursuit, expressed in innumerable different ways according to the multitude of faiths that prescribe some form of contemplation. But for me, meditation is an opportunity to alter my state of consciousness and reprogram my subconscious mind.

Seven Things You Should Consider Having in Your Meditation Room

Meditation helps you to develop a more effective mind as well as maintain a state of relaxation. Therefore, meditation is a practice that can be beneficial to just about everyone. If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it. Having a meditation room can do one of two things: cause a sense of calm to be brought over you the second you enter it or serve as an encouraging reminder to meditate more often. The latter is very important because it is all too often the case that people begin a meditation journey only to abandon it a short while later.

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