Use this Pre-Yoga Guided Meditation & Feel More Connected While Practising Yoga


Enhance the Mind/Body connection in your Yoga practice with this 10 minute pre-yoga guided meditation. Before your next yoga session, let your mind be cleared and your body relaxed to take full advantage of your next yoga exercise. Enjoy!

The 8 Levels Of Maum Meditation

Maum meditation is a form of meditation that was founded in South Korea by Woo Myung in 1996. The practice is built in the belief that most humans live in a false world. The meditation is composed of eight levels with the first seven aimed at conditioning people to reject the false world and embrace the “real” world

Answering the Question How Do I Meditate?

Are you new to learning meditation and have you asked the question how do I meditate? You have probably never heard these 5 tips when answering this question but as a meditation instructor I know they are essential if you want to be able to build a solid meditation practice that will allow you to get all of the benefits meditation has to offer.

So How Awake Are You Really?

Many years back when someone questioned my wakefulness in the midst of a discussion, I felt offended. I thought, what a silly question. Don’t they see that I’m awake and alive and talking with them?

It Is Time to Make Meditation Count

A living being, especially the civilized man has a natural desire to live forever in the arm of happiness. In his original state the living being is both eternal and joyful but however in the present conditioned state of life he is engaged in a struggle against recurring birth and death. Hence, he has attained neither happiness nor immortality in life. To gain the control over mind and to attain the peace in mind to generate happiness, this can be followed by meditation performed under proper guidance.

What Exactly Is Kouksundo?

Kouksundo (also Kouk Sun Do or SunDo) is an ancient Korean practice; it was developed by Taoist monks. A combination of meditation and breathing techniques provide the very essence of the art. Kouksundo teaches us how to achieve balance with the rhythm of nature, the energies of the Universe, and our own inner energies. This in turn creates stronger health of body, mind, and spirit.

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