5 Minute Mindfulness Meditation

5 Minute Mindfulness Meditation

This is a great 5 minute guided mindfulness meditation to use when you are short on time, but still want to get into a mindful state of mind. Even five minutes can produce major benefits, give it a try… Enjoy!

5 Minute Meditation Before Sleep

5 Minute Meditation Before Sleep

A 5 minute guided meditation to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to…

5 Minute Morning Meditation

5 Minute Morning Meditation

A powerful 5 minute morning guided meditation for creating how you choose to feel throughout your day. Begin the morning feeling how you choose, no matter what circumstance you may be in. Give it a try, and let us know…

Guided 10 Minute Meditation for Positive Energy

Guided 10 Minute Meditation for Positive Energy

This guided 10 minute meditation will allow you to Connect with Positive Loving Energy. By going within, and sending out love into the universe, noticing how the positive energy is returned to you by ten fold. Give it a try,…

Powerful Morning Meditation (10 minute guided meditation)

Powerful Morning Meditation (10 minute guided meditation)

After using this powerful 10 minute guided morning meditation you will be left with a clear mind, feeling grateful and focused on the day ahead. A great way to start the day. Give it a try and let us now…

5 Minute Meditation for Positive Energy

5 Minute Meditation for Positive Energy

A 5 minute guided meditation that will have you gleaming with positive energy. Invite the positive energy into your surroundings, allow it to intensify, as it cleanses the energy around you. Once you feel the warm, cleansing, positive energy all…

5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

5 Minute Meditation for Increasing Focus & Clarity (guided visualisation)

Using this 5 minute guided meditation will help you improve upon your focus and gain more clarity. Within this meditation we use visualisation to practice your focus. Give it a try and see how you make out. Enjoy!

10 Minute Morning Meditation for Anxiety (guided meditation)

10 Minute Morning Meditation for Anxiety (guided meditation)

This 10 minute guided meditation can be used anytime, however was created for you with your anxiety first thing in the morning. This mediation should bring you into a calm state, allowing you to start the day in a peaceful…

10 Minute Guided Meditation for Positive Energy

10 Minute Guided Meditation for Positive Energy

A 10 minute positive energy guided meditation that will leave you feeling fresh, restored, and gleaming full of positive energy. A great way to start the morning, or anytime you feel the need to boost your mood. Give it a…

10 Minute Meditation for  Inner Wisdom ( Guided Meditation)

10 Minute Meditation for Inner Wisdom ( Guided Meditation)

Go deep within using this 10 minute guided meditation, beginning to feel a deep connection with that indescribable aspect of your true self allowing this space to access your own inner wisdom. Enjoy!