When Your Mind is Resisting Meditation ~ Use This 10 Minute Guided Meditation


This 10 minute guided meditation was made for those times when your mind is too busy, making meditation too difficult. When your mind is resisting, go a head and give this meditation a try. Enjoy!

Using Beads to Focus Your Mind in Meditation

If you have been exploring different meditation methods for a while, and find your mind wanders more than you would like, you may find using prayer beads can help you. The use of prayer beads is an ancient practice among all the major religions, to relax the body while focusing the mind. Touching each successive bead as you recite a mantra or prayer continually brings your attention back to the present moment.

Meditation – Healing the Body, Mind and Soul

Healing through Meditation is becoming a trend these days. You may not be accustomed to this method, but it is a guaranteed way to free away from various ailments. So, it will be helpful to know more about this alternative form of therapy.

Meditation – Best Remedy For Stress

Nowadays, people are overburdened with stress due to their hectic schedules. Life is very busy today; each and every individual has to rush for making things done. Life has lost its entire flavor and is just confined to work loads. Stress is overpowering the happiness and peace and is leading to a stressful and miserable life.

Meditating for Beginners: Restoring Balance In Your Life Through Meditation

Do you seek balance, harmony and inner-peace? If so learn how meditating can help you restore balance in your life and how you can get started with meditation today.

Ready To Purchase A Meditation Program?

Are you in the market or ready to purchase a meditation program to start experiencing the benefits from the practice? If so, consider learning meditation from yoga. There are some great programs out there, and you can potentially learn so much more than you may anticipate.

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