Start your morning in peace with this 10 minute guided visualisation meditation. Let your Heart guided you throughout the day… Enjoy!
Benefits of Doing Meditation
Meditation is said to be the practice and art where in a person trains his or her mind to be in a mode of consciousness. There are many things that can be related to meditation. It is often associated with the religion of Buddhism but it has also been practiced by Christians and other religions as well. Meditation could mean many things to a person. Often times people do meditation in order to be able to relax, to re-energize, to become closer to a god and lots more. Nonetheless, meditation has a lot of benefits involving the physiological, psychological and spiritual aspects.What You May Not Know About Lucid Dreaming
Many may already know what lucid dreaming is all about, however there are many underlying facts that not all may be familiar with. There is more to this activity than the various sets of lucid dreaming techniques and the typical controlling of one’s dreams.What Is Hemi Sync And How Does It Work?
Hemispheric synchronization or hemi sync for short is basically used to make music patterns which contain binaural beats. Aside from being sold in CDs there are other sites that allow people to download this type of audio as well. Experts claim that by listening to this music, the two hemispheres of your brain will be synchronized and will then create frequency-flowing response. This is the number one answer to the question “how to control your dreams?” or “how to lucid dream?” aside from that, this music is also a good option if you’re after relaxation.Controlling Your Dreams – Things to Do While Lucid Dreaming
Meditation As A Part Of Lucid Dreaming Guide For Beginners – Up until today, many are still confused about meditation. Some say that it has a great connection with God and others anticipate that its simply concentrating in full silence. The truth is just far from those thoughts.Lucid Dreaming
Nootropics are basically supplements also considered as smart drugs that are used to enhance the basic and common functions of a human brain. Examples of this are intelligence, motivation, memory, cognition and attention. Aside from that this drug is also effective in helping a person to experience lucidity. This should definitely be included in your how to lucid dream techniques. Sometimes this drug is also referred to as memory enhancers or cognitive enhancers.