A fresh start begins from within, and this 10 minute guided meditation will help transform the way you feel going forward. There is nothing that needs to happen to you in the exterior world to make you feel like a new you. Give it a try and let us know what you think. Enjoy!
How Can I Start Meditating Today?
In order to start meditating today, you must find out why you are not meditating already. Release the blocks, and just start.Meditation: What Is The Truth About It, And Can It Change Our Life?
What is meditation? This question gets asked a lot, and there is almost just as many different answers. In this article we will be discussing the truth behind the question. The truth is deeper, and more profound than most of us realize. On the other hand it is closer than we ever dreamed possible. Meditation when done properly will change your life forever.Meditation, Awakening and Enlightenment
People from the Eastern hemisphere are probably more acquainted with the term or the word “Enlightenment.” If you’re from the Western hemisphere, you probably are acquainted with the term “Awakening”. So what is “Awakening” or “Enlightenment”? In the Western tradition Abraham Maslow was really the pioneer in studying these wonderful experiences of “Awakening”. He called them “Peak Experiences.” They really are magical, wonderful, enlightened experiences of truly being present in the moment. Being present in the moment and alive; being so present that you feel and sense everything around you and everything inside of you. It was a very magical, beautiful experience he found as he researched it many years ago.Using Candles for Meditation
There are many forms of meditation, candle meditation is simple and cost effective. Check it out!How to Stay Stress Free in a Crowd
As a child growing up in a busy, fast-paced London Borough I used to love being in a crowd. The louder, wilder the crowd the better. The noise, banter, pushing and jostling didn’t bother me.